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CrossFit Arlington shared a link on Facebook

Scores for the WOD “Squat Jumps, Pull Ups and HSPU” on Friday April 4 have been posted

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General Information

NameCrossFit Arlington
OwnerBrandon Stewart
Websitewww.crossfitarlington.com
Phone(703) 807-0342
Emailcrossfit@novamma.com
Address2407 Wilson Blvd
Arlington, VA 22201

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Mat-Su CrossFit posted on Facebook

Doors will open at 5pm! Come in and mobilize, stretch and start getting warm. Heats will begin at 6pm. We need judges! This is a great WOD that should allow us to run quite a few people at a time! But that requires judges too. We will review standards at 5:45pm!!!!

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29th Street CrossFit shared an image on Facebook

Tomorrow morning... 11AM at J. Wakefield Brewing Bring $15, a towel or matt, and be ready to work out! Free beer after the WOD! #Bootcamp #fitness #fitfam #Wynwood #CrossFit #WODforBeer

Boise CrossFit shared an image on Facebook

Some of the masters crew killing 17.1 this morning! Come in tonight from 4:30-7:30 to compete and cheer on your BCF fam! @kratosstrong is here to get you fitted with all the best gear and @ascentboiserealestate is on hand with snacks and a $50 gift card raffle to Kratos! #crossfit #boise #thisisboise

CrossFit Station shared a link on Facebook

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CrossFit Soul shared an image on Facebook

Bad lifts happen. For some, it happens a lot. Heck in my earlier days of lifting, my coach would tell me at the end that he wouldn’t expect me to even make all of my training lifts in a given workout (if you’ve ever done heavy sets of waves, you know what I’m talking about). The truth of the matter is not whether or not all your lifts are perfect, but rather how you respond to them that matter. ⠀ To continue reading, visit http://teamsoultraining.com/seeing-the-forest-from-the-trees/ ⠀ ⠀ About the Author: With his first contest in 2002, Tony “Tuba” Blanksteen has been an active member of the weightlifting community for fourteen years. Tuba has worked with coaches such as Mark Cannella, Mark Cameron, Vasily Polovnikov, and other national and international coaches. Tony has experience that range from a national level lifter, to coach and club builder. ⠀ #teamSOUL #teamSOULbarbell #Weightlifting #Coach #Snatch #Training #cleanandjerk #olympicweightlifting #teamPRGNX #Reebok #BeMoreHuman #ReebokWeightlifting

CrossFit Peachtree shared a link on Facebook

After seeing 17.1 some of you might like this! And profits are donated to charity! https://magic-monkey-tees.myshopify.com/collections/good-dudes-tees/products/castro-is-a-prick-tee

Boise CrossFit posted an article
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CrossFit East Decatur posted an article
CrossFit Soul posted an article
Boise CrossFit shared an image on Facebook

Break it in for us 6am! #CrossFitgames

Boise CrossFit shared a link on Facebook

Who is going to win the free month of UNLIMITED CrossFit?

Mat-Su CrossFit shared a link on Facebook

The WOD is up! Fri, 2/24/2017 Crossfit CrossFit Open WOD 17.1 For time: 10 dumbbell snatches 15 burpee box jump-overs 20 dumbbell snatches 15 burpee box jump-overs 30 dumbbell snatches 15 burpee box jump-overs 40 dumbbell snatches 15 burpee box jump-overs 50 dumbbell snatches 15 burpee box jump-overs Men use 50-lb. dumbbell and 24-in. box Women use 35-lb. dumbbell and 20-in. box https://syncapp.wodhopper.com/gym/11480/#scoreboard-date=02/24/2017#autoOpenWod=t #wodhopper

CrossFit Station shared a link on Facebook

http://www.crossfitstation.com/daily-wod/2017/2/23/wod-friday-february-24-2017

CrossFit WV posted on Facebook

Judging times for 17.1: Friday-9:00 & 6:30 Saturday-11:30 Sunday-12-2 Monday-9:00 & 5:30 If for any reason you need a different time please let one of the trainers know!!!

CrossFit Refinery posted an article
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CrossFit Paragon shared an image on Facebook

Are you ready?? #17point1

CrossFit Prestige shared an image on Facebook

February 24, 2017 40 Alternating Lunges 20 Kb Swings #70/55 400m Run 20 Kb Swings 40 Alternating Lunges 20 Kb Swings 400m Run 20 Kb Swings 40 Alternating Lunges

CrossFit Station shared an image on Facebook

#InTheOpen

CrossFit North Fulton posted an article
CrossFit North Atlanta shared an image on Facebook

When you just can't wait to do 17.1 #crossfitopen #whatishappening

CrossFit Rubicon shared a link on Facebook

The CrossFit Games Open Workout 17.1 For time: 10 dumbbell snatches 15 burpee box jump-overs 20 dumbbell snatches 15 burpee box jump-overs 30 dumbbell snatches 15 burpee box jump-overs 40 dumbbell snatches 15 burpee box jump-overs 50 dumbbell snatches 15 burpee box jump-overs

CrossFit Woodbridge posted on Facebook

IF any athletes have taken and passed the 2017 CF judge's course and will be at 17.1 beginning at 6 PM Friday, please let us know in the comments to this post.

IMT CrossFit shared an image on Facebook

Friday | 2.24.17 | 17.1 OPEN WOD Men: 50 RX/35, 24 RX/20" Women: 35 RX/20, 20"

CrossFit Woodbridge shared a link on Facebook

There you have it. Today: For time: 10 dumbbell snatches 15 burpee box jump-overs 20 dumbbell snatches 15 burpee box jump-overs 30 dumbbell snatches 15 burpee box jump-overs 40 dumbbell snatches 15 burpee box jump-overs 50 dumbbell snatches 15 burpee box jump-overs Men use 50-lb. dumbbell and 24-in. box Women use 35-lb. dumbbell and 20-in. box http://crossfitwoodbridge.com/2017/02/23/crossfit-open-17-1/

Brickhouse CrossFit posted an article
CrossFit Woodbridge posted an article
CrossFit Woodbridge posted an article
CrossFit WV shared a link on Facebook

CrossFit Paragon shared an image on Facebook

You know you have your guesses for what #17point1 is going to be. Put it on record and comment below so you can truly reserve the right to rub it in our faces when you correctly called it! What's it gonna be?!?!

CrossFit Tyson's Corner shared an image on Facebook

How today's 'light' WOD got us feeling. One of our owners Jon, killing it tonight! #moveliftplay #crossfittysonscorner #cftc #crossfit #crossfitstrong #fitlife #crossfitlife #workoutoftheday #wod #toughtimes #justdoit #400mrun #lightthursday #tysonscorner #tysonsva #vienna #virginia

CrossFit On the Square posted on Facebook

Gym is open!

No Excuses CrossFit posted an article
CrossFit Virginia Beach shared an image on Facebook

These photos show progressive squat points of performance issues. Our ideal foot position for the squat is straight ahead with 3 points of contact big toe, little toe and heel. We should see a nice arch as well. This should stay constant for the whole squat and the knees tracking over the outside toes. If the feet turn out and/or the arch collapses we lose our ability to effectively transfer force into the ground AND put ourselves at greater risk for injury. If you have a hard time squatting with those parameters prioritize your ankle mobility and you will see big changes! #intensitywithintegrity #liftupandliftheavy #crossfitvirginiabeach @mobilitywod @preparetoperform

CrossFit Dojo shared an image on Facebook

#crossfitvalitus #crossfitopen2017 #crossfitopen #intheopen2017 #signupnow

CrossFit Reston shared an image on Facebook

The Open Starts Tomorrow!! — The first workout's big announcement (17.1) will be tonight at 8pm (games.crossfit.com). What happens the next 5 weeks - We will be doing the open workouts as the workout of the day (WOD) each Friday starting tomorrow. Usually, we run two heats so participants can judge each other. Before the workout starts, we will be going over the range of motion for each movement and what you will be doing when judging another person. If you didn't register for the Open, don't worry, you'll still get to do the workout but you won't have to worry about having a judge. Just have fun!! Registered but can't make it on a Friday? No worries, you can still do it during Open Gym hours (Saturday 12pm - 1:30pm) or Monday (10am - 12pm). You just need to coordinate with a friend so they can judge you. Haven't registered yet? What are you waiting for??? Join the fun and test your fitness!!! (Games.crossfit.com)

CrossFit WV shared an image on Facebook

Putting in the WORK!!!

Brickhouse CrossFit posted an article
CrossFit North Alpharetta shared an image on Facebook

Get the most out of your training and better results through nutrition. #crossfit30004 #powerathleticsga #mindbodyspirit #precisionnutrition @powerathleticsga @crossfit30004 @precisionnutrition @wwjedo @laylakellingaic

Patriot CrossFit posted on Facebook

We will be performing the Open WODs on Fridays at Patriot and Saturdays at Potomac with a 1pm make-up on Sundays at Patriot. Games.CrossFit.Com <-- Get Registered !

No Excuses CrossFit shared a link on Facebook

Are you Swole & Flexy? http://ow.ly/OT7b308aAXw

CrossFit WV posted on Facebook

CrossfitWV is always changing!!! When you get a chance click on over and check out our new website!!! Still working some things out, but it is new and improved!!!! Thanks Scott Jarrell!!!

Fentress CrossFit shared an image on Facebook

Ever wonder what Crossfit is all about? Think to yourself "Could this be something I can do?" ABSOLUTLY! CrossFit is designed to be scaled. This makes it perfect for anyone who is committed and willing to take the time to work towards increasing their level of fitness. It doesn’t matter what your current fitness level or experience is. Have questions? MESSAGE US! We are here to help!

CrossFit Paragon shared an image on Facebook

Tonight! Coach Brian will be hanging out tonight at Paragon after classes to watch the announcement if anyone wants to join! #LetsDoThis! #CrossfitOpen #17point1

CrossFit On the Square shared an image on Facebook

CrossFit Woodbridge posted on Facebook

If 50 pound dumbells come out for 17.1 start stealing them from your work, your garage, your feiends...we only have a few sets. K thanks #davecastro

CrossFit Pulse shared an image on Facebook

1 DAY AWAY!! #1pulse1community #communityofstrength #crossfit

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CrossFit Rosslyn shared an image on Facebook

#tbt to #teamcfr taking on yesterday's 'Elizabeth' wod (and taking advantage of the warmer weather!).

CrossFit Woodbridge posted on Facebook

We have a projector up if you want to come see 17.1 announced tonight

No Excuses CrossFit shared an image on Facebook

Happy Birthday Bryan!

CrossFit Rife posted on Facebook

The 2017 CrossFit Games season is here!!! ***CONTEST TIME*** WIN a CFR shirt. What movement(s) will Open wod 17.1 include??? Rules: 1 guess per person, so make it good. You can guess more than one movement. If you are attempting to list every CrossFit movement then you will be disqualified. If no one gets it then the prize will be included in the following week. Cut off will be 8:00pm EST, tonight. Any guess after that will not be included. You do not have to be a member of Rife to win. You can choose movements someone else has. There can be more than one winner. ☺️Good luck!!! 3.2.1. GO!

CrossFit Iconz shared an image on Facebook

Gm Iconz...if you didn't get my email....it's time to #getitpoppin streaming the #crossfitopen2017 Live this eve 730 at Iconz and every thursday each week till open is over. Feel free pull-up a chair and break bread with us. Can't believe another year and back at it. #timetogrind

CrossFit Annandale posted on Facebook

What songs would you want to hear on a 17.1 playlist?

Fentress CrossFit shared an image on Facebook
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CrossFit Prime shared an image on Facebook

Have to take advantage of the warmer weather outside, even if it means more running.... #crossfit #crossfitprime #mayberunningintheopen #almostnotevenmadaboutrunning #atleastitswarm #whereisspring