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Scores for the WOD “Squat Jumps, Pull Ups and HSPU” on Friday April 4 have been posted
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Arlington, VA 22201
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A message from Julie Hoyt and a huge "thank you" to all of our CFMG Athletes who WODed in support of Ted and Julie yesterday, old and new, near and far. The strength and compassion of our community never ceases to amaze me, and I was so touched to witness the athletes (some who have never even met Ted) who approached Julie to offer condolences and words of comfort. We are so thankful for all of you! ❤️
CFNB fam, mobility is just as important as getting that muscle-up or new backsquat PR. Come join us tonight at 730pm to work on those tight problematic areas, Stephanie is one of the best movement specialists in the area and can help you achieve Supple Sensei Master level or other wise known as mobility enlightenment! - Coach Loïc
Tuesday: Buns o' Titanium Inc. 30 DB Lunges 30 DB Step Ups 30 Sit Ups 200 m Farmer Walk 20 DB Lunges 20 DB Step Ups 20 Sit Ups 200 m Farmer Walk 10 DB Lunges 10 DB Step Ups 10 Sit Ups 200 m Farmer Walk Then: Hip mobility - front and back. Band work, cross-body rotation and wall squats. Take the time!
With the No Bread Challenge quickly approaching, come join us for a Happy Hour this Friday to get some last minute drinks and food in Who: CrossFit Redondo members, friends and family What: Happy Hour (Establishment in Hermosa Beach will be providing Happy Hour specials for us starting at 8pm. You will be able to order food here as well) When: Friday, September 26th at 8pm Where: Establishment (Hermosa Beach) Why: To have fun with our fellow workout buddies!
323er Friends/Fam: We have a couple rare openings in TONIGHT's 7:30pm On-Ramp Free Trial, in case anyone you know has been pondering a CrossFit adventure and needs/wants to do evenings. Tell them to email us at email@example.com ASAP to reserve a spot!